Boost Your Fitness in a Lap Pool, Swim Spas Minneapolis

Wednesday, March 28th, 2018

Staying in great shape isn’t always easy. Weight gain, stress and lack of sleep are often difficult to manage. Luckily, you don’t need to join an expensive gym to reap the benefits of aquatic exercise.

Here’s how a swim spa can boost your fitness—at any age.

Cardiovascular Conditioning
Buoyancy reduces strain and pressure on the joints, making swimming painless, even with a chronic condition. A few laps in the morning in the swim spa before starting the day can strengthen muscles and boost energy for a happy, healthy you.

Easy Weight Loss
A fun activity that’s safe on the joints, swimming for 20 minutes 3 times a week can help you slim down in no time. Once you reach your target weight, it’s easy to change up your fitness routine with underwater treadmills, free weights and resistance bands.

Tone and Strengthen Muscles
A swim spa is the perfect environment to use the natural resistance of your own body weight to sculpt and tone muscles. The best lap pools can be equipped with a wide range of accessories for increasing muscle strength in the safety of water and from the comfort of home.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Hot Spring Spas is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, pick up a copy of our free buyer’s guide, Secrets to Swim Spa Buying Success. Just give us a call at ☎ 651-731-9745 or visit our website at: http://hotspringgreen.com/swim-spas.

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
☎ 651-731-9745
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Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
☎ 763-450-5310
http://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
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Saunas Offer Some Amazing Benefits – Infrared Saunas Des Moines

Thursday, March 8th, 2018

While regular physical exercise is key, it’s not the only way to keep the heart muscles in great working condition. Cardiovascular performance can also be improved by lounging in high heat. Here’s some information on the amazing benefits of sauna therapy.

Heat Intervals for a Strong Heart
With regular use, the sauna gives the heart a mini workout, improving cardiac output. For maximum impact, sauna enthusiasts schedule short heat intervals, with cool off periods between sauna sessions.

Boost Weight Management Efforts
While you’re not likely to lose ten pounds overnight, with regular use, the sauna can make it easier to maintain a healthy weight. In time, as cardiovascular health improves, traditional exercise will have a more positive impact.

Improve Blood Flow and Heart Function
A deep sweat in the sauna may also reduce risk of heart disease and stroke. By encouraging increased sweating, flushing waste and toxins out of the blood, the body does a better job of filtering out impurities.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free tests at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call at ☎ 515-270-8702 or visit our website at: http://hotspringgreen.com/.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
☎ 515-270-8702

http://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
☎ 712-792-3376
http://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
☎ 712-332-7928
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